Weight Loss

"To lose weight I need to do lots of aerobic exercise and go on a strict diet."

WRONG!

Weight loss is best achieved by a combination of eating at the right time of the day along with the optimum exercise for you. Rest periods are also an important part of the process.

Your metabolism is like a fire. If you keep it burning with interval and weight training and fuel it with the right food at the right time, you will be surprised how quickly weight can come off. Eating at the wrong time, or by not eating enough, will make your fire inside smoulder away. Therefore even if you exercise correctly it will not be as effective as it could be.

By losing weight at a sensible rate you will have a hugely increased chance of keeping the weight off even if you were to stop training.