Do you want to become stronger in order to build muscle for competition, improve your sports performance, or maybe to look better on the beach?

For some tone is very important, you do nto have to 'bulk up' with strength training. This can be achieved by stripping off the outside fat through strength training techniques.

The best results are achieved by correctly balancing three factors:- the number of repetitions, the recovery time between sets and the number of sets for each exercise. I will set these parameters to best achieve your goals in the appropriate time frame.

If your objectives are sports specific I will break your training down into separate mesocycles and microcycles to cover your sporting year, be it pre-season, competition times or off season.