Nutrition

Nutrition is a fundamental part in achieving your goals whether you are training to lose weight, add strength or to stay healthy.

I will advise you on the correct proportions of carbohydrates, proteins and fats and inform you of the best times to consume them. This advice will be tailor made to your weight, height and objectives.

Research has shown that obesity levels have risen due to an increase in carbohydrate consumption. Surprisingly fat intake has reduced by 5% in the last 50 years, however obesity has risen by 35% over the same period. Eating healthily can help you to avoid becoming one of the statistics.

Let me advise on the best nutritional plan for you. The idea is not to diet, but to eat healthy food which meets your goals and fuels your aims.