We all understand the importance of fitness but people are becoming more inactive every year due to modern living. Do you want to improve your fitness to keep up with the kids, or find climbing the stairs makes you out of breath, you may be an active person but want to improve your fitness, or you may have more specific needs for competitive sports.

Whatever your goals fitness is fundamental to improved life. By improving your fitness by just 10% you will feel so much better, and this can take very little time to do.

I will devise programmes to suit you whatever your starting point and wherever you want to get to.

You set realistic goals and together we will achieve them.

Drawing up your plans will take into account your preference to exercise to make it as enjoyable as possible. In this way your enthusiasm will be kept at an optimum level which will keep you progressing towards your goals.